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	<title>Comments on: Overcoming a Phobia</title>
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	<link>http://www.lizbeck.net/2009/06/09/overcoming-a-phobia/</link>
	<description>Liz Beck&#039;s blog about art therapy, ethics, new technology and interventions.</description>
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		<title>By: Liz</title>
		<link>http://www.lizbeck.net/2009/06/09/overcoming-a-phobia/comment-page-1/#comment-27136</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Wed, 17 Jun 2009 21:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizbeck.net/?p=262#comment-27136</guid>
		<description>Hey Liz,

I also wanted to recommend the phobia and anxiety workbook: http://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/157224223X

You may find that using this book while working with a therapist is helpful, since therapists can serve as the gentle but firm motivation needed...something that can be hard to find with other support people in one&#039;s life. Speaking of support people, the book has tips for them too, so if you have someone who will be travelling with you they&#039;ll have an idea of how they can help. I went over these tips with my husband before he went driving with me, and I think it helped us both to stay focused and know what&#039;s helpful and what isn&#039;t. 

Also, since I&#039;ve written this post I&#039;ve noticed that my anxiety has lifted a lot. I don&#039;t know if its because I&#039;m facing it in a new way- being open, honest and willing to talk about it in a public forum....but either way I think just talking about it here has helped. 

I guess all this is to say that it is possible to get over a phobia even though it feels like one of the hardest things I&#039;ll ever do. And you can do it too!
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		<content:encoded><![CDATA[<p>Hey Liz,</p>
<p>I also wanted to recommend the phobia and anxiety workbook: <a href="http://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/157224223X" rel="nofollow">http://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/157224223X</a></p>
<p>You may find that using this book while working with a therapist is helpful, since therapists can serve as the gentle but firm motivation needed&#8230;something that can be hard to find with other support people in one&#8217;s life. Speaking of support people, the book has tips for them too, so if you have someone who will be travelling with you they&#8217;ll have an idea of how they can help. I went over these tips with my husband before he went driving with me, and I think it helped us both to stay focused and know what&#8217;s helpful and what isn&#8217;t. </p>
<p>Also, since I&#8217;ve written this post I&#8217;ve noticed that my anxiety has lifted a lot. I don&#8217;t know if its because I&#8217;m facing it in a new way- being open, honest and willing to talk about it in a public forum&#8230;.but either way I think just talking about it here has helped. </p>
<p>I guess all this is to say that it is possible to get over a phobia even though it feels like one of the hardest things I&#8217;ll ever do. And you can do it too!</p>
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		<title>By: Another Liz</title>
		<link>http://www.lizbeck.net/2009/06/09/overcoming-a-phobia/comment-page-1/#comment-27134</link>
		<dc:creator>Another Liz</dc:creator>
		<pubDate>Wed, 17 Jun 2009 19:52:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizbeck.net/?p=262#comment-27134</guid>
		<description>Thanks for these tips. I have a phobia of flying. I recently had to fly somewhere at the last minute, and it was awful. I have to fly again in August, and I&#039;m dreading it - but I will try your art therapy ideas, and hopefully that will help me through.</description>
		<content:encoded><![CDATA[<p>Thanks for these tips. I have a phobia of flying. I recently had to fly somewhere at the last minute, and it was awful. I have to fly again in August, and I&#8217;m dreading it &#8211; but I will try your art therapy ideas, and hopefully that will help me through.</p>
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	<item>
		<title>By: Darren Daz Cox</title>
		<link>http://www.lizbeck.net/2009/06/09/overcoming-a-phobia/comment-page-1/#comment-27125</link>
		<dc:creator>Darren Daz Cox</dc:creator>
		<pubDate>Wed, 17 Jun 2009 12:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.lizbeck.net/?p=262#comment-27125</guid>
		<description>I like the idea of making positive artwork, I think I have become a more positive person after I decided to follow the themes of Mary Cassatt and Edgar Degas rather than monsters and war themes...</description>
		<content:encoded><![CDATA[<p>I like the idea of making positive artwork, I think I have become a more positive person after I decided to follow the themes of Mary Cassatt and Edgar Degas rather than monsters and war themes&#8230;</p>
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